Here's how this one works. If you feel yourself becoming more aroused and feel a panic attack might be on the way, listen to this PodTherapy. It will help you control your breathing which will, in turn, help slow your pulse, ease palpitations and prevent hyperventilation. Play it until you have stabilized and are feeling unconscionably cool.

PodTherapy to stop panic attacks in their tracks. KeepCalm.mp3

To avoid getting anxious in the first place, try FeelGood.mp3

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or email bt@mindsci-clinic.com